How to reduce water retention?

This is a Tips on Tuesdays - nadnut pretends to act knowledgable and impart some tips. entry under my themed blog posts! For more info about the themed blog posts, do read the entry here.

This post was inspired from fellow blogger Esther asking me how to reduce bloatedness.

These tips are from my own personal experiences, research I did and also advice given to me by others previously before!

Water retention is caused from many reasons for example medication, pms, too much salt, too much water, too little water, allergies, an imbalanced diet etc.

My tips are more applicable for reducing water retention in the short run, for example, for a photoshoot.

1. Reduce salt intake the night before. In fact, if possible, try to watch your diet. Too much salt is not good for you.

2. Do not drink excessively before you sleep.

3. Go for sauna/steambath/hot yoga before your photoshoot to sweat out all of the excessive water!

Esther tried 1 and 2 and she did mentioned that she wasn't as bloated as normal days! If you have any other tips in how to reduce water retention, do comment and I'll add them in!

If you'll like to know about any other tips, also do comment! Will need more ideas for future Tips on Tuesdays entries!

Thanks for reading nadnut.com - Singapore Lifestyle Blog! Do follow me on TwitterFacebookInstagram  and Dayre to get quicker updates of my life! If you’ll like to engage me to review your services, contact me here.