7 Months Pregnant & Prenatal Yoga at Updog Studio

Pregnancy updates! I've hit the 28 weeks mark last week. 7 months pregnant now which is the third trimester?

Gosh. Time is passing by way too fast!

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It has been physically quite tiring for me honestly.

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I'm carrying quite big, I feel. Doesn't help that I have a short torso. Back has been killing me like mad. Been suffering from aches and pains such as backaches and water retention.

As some of you guys may remember previously, I used to go for yoga at Updog Studio. Those were one of the best times. BFF and I used to go for Yoga after work and felt extremely rejuvenated after a class.

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I decided to visit Updog Studio again after a chat with Betty, one of the owners from Updog Studio. As a mother herself, she totally understood my aches and recommended that I take up the prenatal yoga lessons with them. Actually I should have started lessons way earlier instead of so late in my pregnancy to help strengthen my back and also destress with them. Oops.

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They've moved to a more convenient location at East Coast Road and the room is much bigger, airier and comfortable!

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Me at my first prenatal yoga class. A prenatal yoga lesson at Updog Studio consists of breathing exercises, physical movements and postures with the goal of helping us women to manage uncertainties with the body and mind. Benefits of prenatal yoga include: toning of muscles, building strength, maintaining flexibility, improving balance and blood circulation and reducing swelling, joint inflammation, back pain, prenatal blues and insomnia.

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The lesson is conducted in a non-heated room. The setup has two mats, a comfortable bolster with some blocks.

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At every lesson, the instructors make sure that we are comfortable with the positions and our bodies. I really feel at ease with them.

I highly recommend all pregnant mothers to try prenatal yoga. Updog Studio is one of the famous prenatal yoga studios in Singapore and you are in good hands. They also have a free trial class. So do quote 'nadia' or 'nadnut' to enjoy a free lesson! Try it for yourself and sign up if you're keen!

Can't wait to go for my next prenatal yoga lesson at Updog Studio!

Updog Studio
135/137 East Coast Road
#03-01 Singapore 428820
(Directly above Zaffron Kitchen)
Tel +65 64400282
Email yoga@updogstudio.com

Do check out my pregnancy blog posts here:

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