Comments

A few weeks ago, I had the opportunity to travel for a Sabah FAM trip with missuschewy's family  courtesy of AirAsia and Sabah Tourism Board.

I actually visited Kota Kinabalu Sabah ages ago back when I was studying in Poly for an Outward Bounds Sabah challenge course and had climbed Mount Kinabalu in Sabah. It has always been one of my fondest memory as it was one of the toughest time physically and mentally for me back then. When the opportunity came up, I was really excited to check out Sabah from another perspective aside from the nature and greenery that Sabah has always been portrayed for.

I'll be sharing the main highlights of the Sabah FAM trip here with quick and light notes. If you have any queries or require more details, feel free to leave a comment in this post!

We traveled by AirAsia who offers one of the most Affordable and Cheap Air Ticket. A flight to Kota Kinabalu takes slightly above 2 hours. For those with children, I would recommend booking Hot Seats for the priority boarding. We all know how long it takes to settle kids, so priority boarding is a good to have!

Also with kids, it is best to prepare food and drinks. We prebooked our meals and it was served promptly.

We had the Emperor Fried Rice (which was one of the most popular hot items) and the newest added items Nasi Kandar with Chicken Varuval and Spiral Pasta with Chicken Sausage. The meals were tasty and were not spicy, which was great when sharing meals with the kiddos. Aidan loves to share our food

Untitled

Untitled

Untitled

Aidan really enjoyed the Spiral pasta! I felt it was really suitable for him as it was easy to bite and was tasty yet not spicy. He's quite a picky eater honestly but he finished the whole meal!

Untitled

You can also order light bites like we did for the flight back.

Untitled

Untitled

Untitled

We had the Vietnamese Chicken Wrap, Salmon Ebiko Onigiri, Assorted Sandwiches and salted peanuts for snacks. Skai also had the Miso Soup and Hot Coffee.

After our experience with traveling with an infant & a toddler on a flight, here are some tips on flying onboard for those daring to do this.

Bring things to distract the toddler
Kiddos will get bored. For our short duration, Aidan couldn't sit still AT ALL. We brought toy cars for him to play with and gave him the window seat. NOT ENOUGH. Need more toys or distraction. We actually brought a whole bag of toys but they were checked in as we didn't think we would need so many onboard. Noob mistake. Next time, I'll bring a colouring pad, storybook and a music toy instead. Also, bringing toys = likely picking them up all the time. So be prepared for that!

Bring a nursing cover for those breastfeeding. For those who do not, bring milk for the kids to drink.
Kids won't know how to unblock their ears unlike us adults. It is best to get them to swallow to remove those discomfort. For me, as Davina is exclusively breastfed, I latched her undercover. For Aidan, we brought a water bottle and got him to sip water throughout. Also, our meals onboard meant Aidan was kept busy eating and drinking which helped cure some of his boredom and also that he kept swallowing and didn't have much blocked ears.

Have very very very thick-skin. Don't be paiseh.
Honestly speaking, my kids cried like siao. Especially Davina who always cried before her nap. We tried our best to soothe them but there are times where it just didn't work. I gave apologetic looks and said sorry to those around us. There was a not so nice uncle who was kinda pissed, but bo bian. SORRY TO ALL THOSE PEOPLE WHO HATE CRYING BABIES ON FLIGHT.

The flight was quick and pleasant and we soon arrived at Kota Kinabalu airport. We were warmly greeted by the kind folks from Sabah Tourism Board alongside Ryan, our guide from Amazing Borneo and Amzar, our kind correspondent from Air Asia.

Untitled

Silly Aidan was scared of the monkey mascot lol!

nadnut sabah

And that began our adventure in Sabah, Malaysia! Look out for the next entry where I share about the attractions and our wonderful accommodation in Kota Kinabalu, Sabah itself!

Comments

I'm not a fan of vacuuming honestly. I really hate lugging the heavy vacuum cleaner around and having to unplug and plug  at various places cos of the cord.

I am also not a fan of doing housework when it is so painful and mafan. I used to prefer mopping over vacuuming cos a pail is much lighter than a vacuum.

This thinking stuck with me for years till I first saw the Dyson Cyclone V10 Absolute . I first try it in one of the electronics store and was wowed by how light the vacuum was.

Untitled

After trying it and looking at the accessories available, I was pretty much sold.

Untitled

What I like was how flexible the Dyson V10 was. It could 'transform' for various uses just by simply changing the head. The Dyson Cyclone V10 Absolute that I got came with these accessories: soft roller cleaner head, direct drive cleaner head, combination tool, crevice tool, mini motorised tool, mini soft dusting brush, flexi crevice tool and an extension hose.

Untitled

My favourite thing to do is cleaning our ceiling fans with it. No more climbing shaky ladders and wiping the blades with a cloth!

Untitled

It is super light and easy to use! I don't think I can ever go back to using corded vacuums anymore! Aidan saw me vacuuming and wanted to carry it himself.

Untitled

Untitled

The Dyson technology is amazing, the powerful suction and really remove hidden dirt in hard to reach places and I like how I could choose from three different power modes.

Untitled

Untitled

Cleaning is a breeze with the Dyson Cyclone V10 .

Untitled

Time to wake up the domestic goddess in me 😡

Comments

Before giving birth, I had very bad backaches due to the strain of a huge belly. My back was killing me with the weight and I sought relief through massages.

I did both my prenatal and postnatal massages with Post Natal Massage Singapore. As some of you guys may remember, my tummy was huge during pregnancy.

After giving birth, I knew I was suffering from very bad water retention. My feet were extremely swollen and my whole body was bloated. Unfortunately, I couldn't start on my postnatal massages immediately as I had a c-section.

Typically for c-section mamas, it is advised to commence on postnatal massages after 21 days at least. Post Natal Massage Singapore (PNSG) followed up with calls after my delivery to check in on how I was feeling and when would I like to start the massage.

As I had a bit of a difficult recovery, I only commenced my massage about 3.5 weeks after giving birth. I discussed with PNSG on a suitable time and my preferences and soon, a therapist was assigned to me.

Meet Madam Aisyah.

Untitled

Madam Aisyah was assigned to me and we hit it off straightaway. I shared with her on my concerns and problem areas and she got to work to helping me.

Some of the areas of concern that I voiced out:

  1. Bad water retention
  2. Lower back pain
  3. Engorgement issues

PNSG massages are done on our bed. We have to provide 2 big and 2 small towels at all sessions. If you have a sofa bed or tilam, it will also do. What the therapist will do is to lay a protective sheet over the bed before laying the towels.

Untitled

For each massage, you could choose to use either the jamu herbs or a slimming cream. Of course the jamu herbs are more effective, however they tend to get messier when the powder dries up.

Needless to say, I chose jamu herbs. Messy can clean, effective is more important haha!

For each massage, Madam Aisyah massages the whole body including a head massage. She will also customise the massage depending on my body's condition that day. For one of the days, I had very extreme backaches so she focused on the back. For each massage, she also helped to relief engorgement and clear blocked ducts.

But mainly, she focused on the tummy to help shape my waistline and reduce water retention and bloatedness. Madam Aisyah mentioned that she would not exert much strength on my tummy as I had a c-section and she checked with me if I felt any pain at every step of the way.

Untitled

She applied the jamu herbs and wrapped me up with a binder (aka bengkung) for every session. For those who purchase packages with PNSG, a binder will be provided.

Untitled

The binder was wrapped tight but not uncomfortable. I could carry Davina, breastfeed and nap easily in it. I was advised to keep it on no longer than 8 hours as the jamu powder would dry up and start falling out.

After 8 hours, I would take a warm shower and replace the binder with my own compression binders instead.

At the last session, Madam Aisyah demonstrated a baby massage on Davina.

Untitled

Untitled

The massage she showed could be used with any preferred massage oil and would help to relax babies and reduce bloated tummies.

After the 10 sessions, I really felt less bloated and my water retention was greatly reduced! Thank you Madam Aisyah and Post Natal Massage Singapore for the experience!

Untitled

Untitled

If you are considering signing up for a postnatal massage package in Singapore, do consider PNSG. They are offering a special promo for my readers.

Enjoy $38 off if you sign up for a 7 sessions package.
Enjoy $58 off if you sign up for a 10 sessions package.

Simply quote NadnutPNSG in order to enjoy the discount.

Do take note that this promotion can't be used with any other promotions and that it is only valid for one time use. Promo will end on 31 December 2018.

Hope that you have enjoyed reading this Post Natal Massage Singapore review. If you have any queries, do feel free to comment below. You can also check out PNSG's website for more info.

Do check out my pregnancy and baby blog posts here:

Thanks for reading nadnut.com - Singapore Lifestyle Blog! Do follow me on TwitterFacebookInstagramDayre and Snapchat (nick: @nadnutdotcom) to get quicker updates of my life! For advertorials, media invitations or sponsored reviews, please contact me here.

Comments

I am a firm believer of tonics. It helps with getting the body ready in most occasions. From young, I would take chicken essence in preparation for examinations and with my first pregnancy, I would take chicken and fish essence during pregnancy and postnatal recovery. Back then, I didn't like the taste but would grimace and drink it because it was good for me.

With my second pregnancy, it was no exception that I would take tonics again. I saw Carrie's review of Tian Yuan Xiang Chicken Essence and was intrigued by it. Spoke to a staff from Tian Yuan Xiang and she kindly recommended me which type of essence to take as Tian Yuan Xiang had a whole range of Chicken Essence for various purposes.

Untitled

She recommended Chicken Essence with Eucommia for me to take during my pregnancy as it contains various herbs that will help replenish loss of fluids and also alleviate the heatiness during pregnancy. Other herbs, including Eucommia Bark, Dodder Seed, Himalayan Teasel Root and Colla Corii Asini also help to nourish organs such as liver, kidney and enriches the blood which ultimately helps with the back and waist pain that most pregnant mothers will encounter in our final trimester and after birth.

She also mentioned that the herbs, Ziziphi Spinosae Semen and Ophiopogonis Radix in Chicken Essence with Eucommia can help with getting a better night sleep and that I could also share this with Skai as it's not limited to just pregnant women. Eucommia is suitable for most people, especially those who require a bit more boost of energy such as overtaxed and stressed workers, teenagers, pregnant, breastfeeding and postnatal mothers. The only thing is that it isn't suitable for women who are on their period and anyone with fever.

Untitled

Untitled

Preparing the chicken essence was super simple. I kept the chicken essence frozen in my deep freezer and only took out a packet when needed. Simply cut open the packet and place the frozen block into a cup/bowl with a lid. You can either microwave it or double boil it at 100°C.

I was pleasantly surprised when I first tasted the chicken essence. It totally does not taste like any bottled chicken essence that I have tried before. It smelled great, tasted sweet and  extremely rich flavour. It tasted like something home brewed instead! Very delicious. I looked forward to drinking this daily because it really taste great!

From what I read, Tian Yuan Xiang Chicken Essence uses 3.5 chickens for each box. The essence is braised and stewed under elevated temperatures and they practice 100% natural extractions. Every golden drop, containing essential amino acids and good protein, can be the best refreshment to nourish our health and energy.

For postnatal recovery, she recommended the Chicken Essence with Vaccaria Seed as I mentioned that I would be breastfeeding.

She shared that the Chicken Essence with Vaccaria Seed is most suitable for breastfeeding mums to help recuperate our strength and energy. The herbs in this flavour help to nourish Qi and blood to help boost milk supply and prevent mastitis. Aside for the breastfeeding benefits, the herbs Nezumimochi and Fleece Flower Root in the Chicken Essence with Vaccaria Seed also help nourish the liver, enrich blood, relieve aches and help with postnatal hairloss. In addition, the "Chicken Essence with Vaccaria Seed" combines many herbs together that not only helps with calming the nerves and improves better sleep and lessens stress.

I didn't commence on the chicken essence as I had to avoid chicken and eggs for the first two weeks due to my caesarian birth. Once I hit 2 weeks, I started drinking the Chicken Essence with Vaccaria seed immediately. I'm almost done with the box and would be ordering another box soon!

Untitled

Untitled

Untitled

Just take note if you are drinking Tian Yuan Xiang's chicken essence:

  • The best time to drink chicken essence is in the morning or before 4pm.
  • Drinking on an empty stomach would be more ideal for better absorption.
  • It is recommended to drink at least a packet a day. If you are really exhausted, you can drink 2 packets a day. For those in confinement, you can drink even more such as up to 4 packets a day.
  • It is best to drink earlier and not right before bed as it may cause sleeplessness.

Tian Yuan Xiang was first heard in Taiwan and now have physical stores in Taiwan, Hong Kong, Macau and Singapore. There are various flavours suitable for all group's needs such as elders, children, couples trying to conceive, stressed adults and mummies. Tian Yuan Xiang Chicken Essence is certified Halal except for the Chicken Essence with Eucommia.

Untitled

Untitled

If you'll like to check out Tian Yuan Xiang, you can visit their physical store at

101 Thomson Road, #B1-24A United Square, Singapore 307591 (Novena MRT)
Tel: 65 6200 6789

You can also check out more info about them via their website or social media channels below:
Website: http://qchicken.com.sg
Facebook: https://www.facebook.com/qchickensg
Instagram: https://www.instagram.com/qchicken_tyx

Thanks Tian Yuan Xiang for sending across these boxes for the review!

Do check out my pregnancy and baby blog posts here:

Thanks for reading nadnut.com - Singapore Lifestyle Blog! Do follow me on TwitterFacebookInstagramDayre and Snapchat (nick: @nadnutdotcom) to get quicker updates of my life! For advertorials, media invitations or sponsored reviews, please contact me here.