Aside from the usual work and paktor-ing with Ching Chong Boy, I’ve taken up two activities.
First, as some of you guys may have remembered that I took up lessons at Mosaic Dance. I took up both West Coast Swing and Zouk but decided that Zouk wasn’t really my thing (nor the bf’s) and decided to focus on WCS instead. Went for pilates class with Fidelis and found it fun! No pics of pilates though!
Some people were wondering if it was a personal class cos of the previous pics, but it isn’t! It’s a huge class! Here are some pics đĄ
I have been rather lazy these few weeks and have not been attending classes though. Whoops! Too many weddings! Will be starting Salsa soon I guess and trying out ZumCardio! Come join Fidel, ChingChongBoy and me!
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Aside from that, Chris from Selective Fitness has kindly offered both BFF and I trial classes. Selective Fitness specialises in PowerPlate classes. If you are wondering what the heck is Power Plate, here’s the official writeup!
Power Plate machines use the principles of Acceleration Training to stimulate the bodyâs natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second, enhancing overall performance in sessions as short as 15 minutes a day, 3 times a week. Celebrities, athletes and fitness enthusiasts around the world extensively use the Power Plate.
Classes are currently created to target specific areas that are important for women. âBooty Campâ sessions for instance focuses on the areas from the hips down while classes like âAb Blasterâ target the abdominals and core while âUpper Toneâ classes target the arms, back and shoulders. The âStretch Massageâ is an unique class that utilizes the Power Plates vibrations to help increase flexibility and offer relaxing massages. These are just some of the classes that Selective Fitness has created and will continue to refine to ensure customers stay satisfied.
So… we were tortured and bullied by evurl old Chris.
My conclusion? I LOVE IT.
Okay, maybe i’m sadistic. I love being bullied by an evurl trainer. Exercising alone isn’t enough for me. I would be lazy and slack off. I personally feel I work better when I have someone pushing me. Am unsure if the Power Plate machines do work but apparently… my ass has shrunk! Both the mothership and ChingChongBoy mentioned that they did think I firmed up a teeeny weeny bit.
For those who are keen, check out Selective Fitness’s Facebook page. Go get yourself a free trial!
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The boyfriend, BFF, Tiffy and I went with Smith for Haagen0Daaz’s Journey of Indulgence last week.
Not only did we enjoy a scenic ride around town, we were fed with chocolates, Haagen-Daaz icecream and countless glasses of Champagne.
Great experience! Thanks for the invite Smith!
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