I have to admit, I haven’t been going for Personal Training much. My schedule and my personal trainer Qarah’s schedule seems to be conflicting with each other.
Ever since I signed up in late June, I’ve only finished a paltry 11 sessions. Oops. I have been busy with work and my wedding preparations that I’ve neglected running too.
I run maybe once a week, coupled with 2-3 PT sessions a month and yet, I managed to lose 1.1kg of FATS. My fat % dropped by 1.9% and I lost 1.7kg since I started!
Qarah, my personal trainer mentioned that my progress was good despite going rather irregularly. She has been dispensing very valuable tips and boy does she grill my ass hard when I go for PT. (which should stand for personal torture and not personal training). I like that she varies my workouts. On some days, it’s all about the abs and core training and others, it’s circuit training. Most importantly, I have fun exercising and while it’s tiring at times, I FEEL THE BURN! And yes, I see the results.
I have another 12 sessions to go and I hope I have more outstanding results to show you guys soon! I will also be sharing some info on some of the slimming sessions that Phillip Wain has thrown in for me.
If you are looking for a personal trainer, I highly recommend Qarah. She’s fantastic. Unfortunately, she’s a bit shy but I hope to be able to post up her pics soon.
AND PROGRESS REPORT: I HAVE LOST 12 KG! I’M BACK TO MY 2005 WEIGHT BABY!
I still feel pudgy especially on my arms, hoping to tone it up more! Look out for more updates soon 😉
If you would like to check out Phillip Wain, here are their contact details
101 Thomson Road,
#04-10/19 United Square
Tel: (65) 6250 0100
Fax: (65) 6250 1588
Operation Hours: Mon – Fri 7.00 am – 10.00 pm
Sat 7.00 am – 8.00 pm
Sun 9.00 am – 6.00 pm
Public holidays 10.00 am – 7.00 pm
Previous related posts:
– My weight loss progress
– The low carb diet works for me
– Off the weight loss train, time to tone and maintain!
– Going for Anti-oxidant treatment sessions and Revive Wellness’s LX7 sessions
– 6 types of irritating people that I’ve encountered during this weight loss journey
– Losing 10kg after 6 months!
– Phillip Wain as my PT Sponsor
– Questions and Answers about my weight loss
Btw I’m currently using NuffnangX! Follow me here! Download NuffnangX (available on iPhone and Android) and follow “nadnut”! You’ll get updates as soon as I blog and you can leave comments easily there!