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This is a Tips on Tuesdays - nadnut pretends to act knowledgable and impart some tips. entry under my Singapore Lifestyle Blog themed blog posts! For more info about the themed blog posts, do read the entry here.

This post was inspired from my friend Keng Meng asking in our group chat on how to reduce jet lag as he was traveling on a long haul flight. Personally for me, these tips really worked! I visited USA last year for work and jet lag wasn't too bad for me. But this year when I went to Europe for my honeymoon, I didn't follow my own tips and jet lag hit me HARD. In fact, when I came back, I couldn't sleep and actually went to work back in Singapore despite not sleeping for 24 hours during my Europe Travel. I survived a busy work day but it was dreadful. I was thinking if this how to avoid jet lag article should fit into a Tips on Tuesdays or a Thursday's Travels post and decided to heck it and dump in into this Tips on Tuesday entry in this Singapore Lifestyle Blog!

photo

So here are my tips on reducing jet lag! Let it be known that I am no expert and all these tips were what I have heard from friends and researched on my own!

IMG_0300

You've been warned.

Before your trip.

1. Adjusting your body clock.

If you are traveling to a place where the time difference is more than 5 hours, I would highly recommend adjusting your sleeping and waking up timing to the new location's time zone. Of course, I won't suggest you do it immediately. Instead, you can slowly move it up/down by an hour and slowly adjust accordingly. It'll help you settle in, as much as possible.

2. Stay Healthy.

I know it's a bit silly to even suggest this but it's really common sense. Before my trip to Korea for my pre-wedding shoot, I made sure that I ate right, took Vitamin C and other multi vitamins and exercise frequently. My immune system ain't that good so I was very afraid that I'll fall sick there, so I did my best to avoid falling sick. And the Korea trip was perfect! For Europe, I fell sick badly before my trip, but I wasn't taking care of my body well and was feeling stressed at work due to some staffing issue. Needless to say, I felt reallllly bad during my trip. Jet lag was extremely hard too.

Flying.

3. Prepare Melatonin.

For my USA trip, my colleague (or well, ex-colleague now) recommended Melatonin. I took some on the way to San Diego to help myself adjust and I slept like a baby. But of course, with any sort of medication, I would encourage you to get advice from a Pharmacist or your Family Doctor.

4. Stay Hydrated. Be Picky.

Dehydration worsens Jet Lag. With the dry air in the plane, it's easier to be more dehydrated. I'll recommend drinking plain water rather than alcohol or drinks with caffeine in them. Even if you are not feeling thirsty, drink up. Aside from that, remember to pack your lip balms, moisturisers and eye drops. Once I had left my lip balm in the checked in luggage and yes, forgot to drink plenty of water, my lips cracked so bad that it bled. Needless to say, it was a bloody (pun intended!) pain.

5. Be Kiasu. Pack More.

If you are on a long haul flight, I'll highly recommend being an absolute auntie and packing your travel pillow, eye masks and ear plugs. Reason being, if you are going to spend over 15 hours in the air, you should be as comfortable as possible. Prevent neck aches with a comfy neck pillow and ear plugs just incase you are placed unfortunately with some yelling kiddos. Lack of sleep is sure gonna affect your jet lag.

6. Pretend That You Are Already At Your Destination.

Adjust your watch. Also if you are going to land in the morning, try to sleep as much as possible on the plane. If you are going to land in the evening/night, stay awake as much as possible on the plane. This is so that you can go about well adjusted to the time zone! Also, eat as if you are already there!

Already There?

7. Work Out.

If you land in the morning, do some light exercises like perhaps a jog? I feel that it makes me feel more alert and awake in the morning! If you land at night, perhaps some yoga moves and stretching would make you feel more relaxed and ready for bed!

8. You Are My Sunshine.

If you land in the day, go out! Natural light helps the body adjusts your natural time clock. I read that staying inside actually makes jet lag worse!

9. Eat & Sleep. Rinse and Repeat.

Adjust your body by eating and sleeping according to your new timezones no matter how hard it is. Follow the timings, I know it's hard as usually planes serve their meals according to the timezone then but try your very best. Even if you had a meal like 2 hours ago or 12 hours ago, try as much as possible to adjust accordingly.

10. Take A Day Break.

I wouldn't recommend packing activities for yourself on the first day of your trip. Let your body adjust accordingly. Take it easy and sleep, work and eat according to the timezone. For my business trip then, I was glad we didn't have meetings on the first day else I would have definitely fell asleep in the meeting room.

I hope these tips would have helped you in combatting jet lag! If you do have any recommendations on how to beat jet lag and would like me to add it in this article, let me know!

Till the next Tips on Tuesdays entry! If you are not going for a long haul flight but is actually planning for a beach vacation, you should check out fellow Singapore Lifestyle Blogger EstherXie's blog post here!

Other blog posts about #nadskaihoneymoon

Thanks for reading nadnut.com - Singapore Lifestyle Blog! Do follow me on TwitterFacebookInstagram  and Dayre to get quicker updates of my life! If you’ll like to engage me to review your services, contact me here.

 

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As you guys may have already guessed, I'm a huge cat lover! I love cats! I have cats since I was 7! But after the death of my last cat, we never did adopt or got another cat ...

Honestly, it's a bit hard for us as we were rather attached to the last two cats and till today, we're still healing. It will take us a while before we could probably adopt another cat I guess?

Anyway..... when c(hubby) and I visited Korea for our wedding photoshoot, we decided to visit a Cat Cafe in Hongdae. We stopped by after our tea time at the Hello Kitty Cafe. I was actually meaning to find another Cat Cafe (I had visited Korea in February for work and managed to squeeze time to visit a Cat Cafe!) but found this instead!

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As with most pet cafes, you'll have to pay an "entrance fee" which will also includes a drink, if I remember correctly it was close to S$10.

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One has to leave the shoes in the lockers provided and also to sterilise our hands before entering the cafe.

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The cats practically roam free in the cafe. They WILL disturb your drinks, so do take care of your items!

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We are not allowed to manhandle the cats and we can't carry them. They'll have to come to you willingly.

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The cats are quite nua and aren't very active. So we had to resort to tsk tsking them and trying to catch their attention with toys.

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The orange kitty is not impressed by our meagre offering.

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I had to resort to well... photobombing the cats. Hiding behind them and taking pics.

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We felt like we struck TOTO when 2 cats leisurely strolled to us and nonchalantly plopped themselves into our laps.

SCORE!

THANK YOU DEAR CAT GOD!

And of course, the cats soon strolled away. Nonetheless it was a fantastic experience for us. Well, for me. The c(hubby) is well.. neutral to animals.

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Which probably means.. no pets in future.

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If you do visit Seoul Korea, do head over to HongDae and check out Cats Living Cafe! I am hoping to visit the Cat Cafe in Singapore soon! Cat therapy is the BEST therapy! MEOW!

I am coming to the end of my Korea trip recap! The last entry will most probably be the behind the scenes post of my wedding photoshoot! Thanks for reading!

Check out my previous entries below!

Off to Korea
Korea Travel Tips: The wifi must-have and the airport limo bus
Korea photoshoot: Trying out the gowns
Korea moments: Delicious beef
NAH! Sneak peek!
My beauty haul from Korea
- Korea moments: Of train rides and expensive froyo
Korea moments: LotteWorld
Korea moments: What did I ate?
- Korea moments: Love Locks at Seoul Tower
- Korea moments: Hello Kitty Cafe

Do follow me on TwitterFacebook and Instagram to get quicker updates of my life! Btw I’m currently using Imotiv! Follow me here! Download Imotiv (available on iPhone and Android) and follow “nadnut”! You’ll get updates as soon as I blog and you can leave comments easily there!

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In one of my previous work trips to Taiwan, my colleagues and I had wanted to visit the Hello Kitty Cafe! However, it was packed and we had a plane to catch so we skipped it. Fast forward to 1.5 years later, when the c(hubby) and i visited Korea for our photoshoot, he mentioned that we should visit the Hello Kitty Cafe in Hong Dae!

Where got people's hubby or boyfriend suggest such a thing one?!

Hehhee thank you c(hubby)! He's always game for such stuff even if it means subjecting himself to full on Hello Kitty-ness! :p

Photospam time!

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Some of the Hello Kitty premiums that you can purchase..

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We had a hard time deciding what to order!

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In the end we decided on a Caramel Macchiato for him and a chocolate waffle for me!

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The Hello Kitty Cafe is extremely adorable and is decorated with full on PINK and Hello Kitty icons, even the washroom had Hello Kitty mirrors! A must-go for picture taking! However, the desserts were pretty normal, I guess the premium pricing you're paying is mainly for the ambience and decor!

No regrets though!

Check out the Hello Kitty Cafe at:

Address: 94-3, Eoulmadang-ro, Mapo-gu, Seoul (Hong Dae)
Website: http://www.hellokittycafe.co.kr

More entries of my Korea trip will be out soon! Check out my previous entries below!

Off to Korea
Korea Travel Tips: The wifi must-have and the airport limo bus
Korea photoshoot: Trying out the gowns
Korea moments: Delicious beef
NAH! Sneak peek!
My beauty haul from Korea
- Korea moments: Of train rides and expensive froyo
Korea moments: LotteWorld
Korea moments: What did I ate?
- Korea moments: Love Locks at Seoul Tower

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As you guys may know, I love traveling! The kind folks from Standard Chartered Bank invited me down to their launch of the Standard Chartered Tigerair Platinum Credit Card!

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The c(hubby) and I having fun with their Photo Booth!

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Together with fellow Nuffnanger QiuQiu! 

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We all had our very own "card"! A mega sized one!

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I love how we were all issued our own flight tickets!

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A picture with the fun peeps from PassportChop!

Here are some info about the Standard Chartered Tigerair Platinum Credit Card:

  1. Be rewarded with air tickets! Simply charge S$5,000 within a year and you'll receive a one-way ticket! When your plan is renewed, receive another one-way ticket!
  2. Enjoy special perks when you use this card and fly with Tigerair: Advanced seat selection, boardmefirst priority boarding, Free upgrade for check in luggage, Early access to hot fare deals!

Great perks! Find out more about the other benefits here: http://www.standardchartered.com.sg/promotion/tigerair/index.html

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Guess what? Every blogger who attended received a free trip! There were random cards pasted underneath our tables and I received...

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Phuket! Wheeeee! We haven't visited Phuket for a while and we are extremely excited about it!

But that's not the end of this entry... I have a cool giveaway for you! I will be giving away one Nescafe Dolce Gusto Circolo Automatic beverage system to one lucky follower!

Simply first follow me on Twitter at @nadnut, Tweet me with 1 card benefit and why do you like it with the hashtag #sctigeraircard! E.g. @nadnut I love how I can upgrade my luggage for free! More $ to spend on shopping! #sctigeraircard

Contest will end on 20th October! I will choose one lucky winner! I won't be able to see tweets from private/locked accounts, do take note! Start tweeting to me now!

Do follow me on TwitterFacebook and Instagram to get quicker updates of my life! Btw I’m currently using Imotiv! Follow me here! Download Imotiv (available on iPhone and Android) and follow “nadnut”! You’ll get updates as soon as I blog and you can leave comments easily there!

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Remember the previous "episode" where the c(hubby) and I visited LotteWorld? This time, we decided to go to Seoul Tower!

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Bought this tee for him when I was in Malaysia. Hurhur. Damn appropriate eh?

We took a train to Chungmuro Station, afterwhich, we got a bit lost actually. Asked for directions from the neighbourhood police post and directed us to a bus stop near the park to take a bus.

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If you are asking for directions, ask for the best possible way to get to N Seoul Tower. We obviously did not prepared before hand and got quite lost :/

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Spotted from a distance, woohoo!

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The place was a mess that day! There were live performances from dunnowhomaybesomekoreanpopstars.

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The whole place was swarming with fans!

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We made it safely to love locks area. Phew!

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There are the "trees" and the "wall" of padlocks. They have this custom where couples lock their padlocks (or locks of love as you may call it) here and throw away the key to symbolise that their love will be locked forever and ever.

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Some scribble declarations of love on their locks too.

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You can purchase the locks there but it might be slightly overpriced. The c(hubby) and I searched for nice big padlocks but couldn't find any.... so we did the Singaporean way. Bought a lock that was made in China.

Hurhur.

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We got a kind lady to write our names and eternal (or forever) love in Korean and the boy wrote "#project1314" at the side.

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Locked forever! (well, till someone throws this away or breaks it open. #cynic)

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We threw the keys into this postbox.

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More mushy and cheesy pics.

The hubs said if we ever wanted to get divorced, the one who initiates have to go to Korea and find the key and padlock first. o.O

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Went indoors and found love tiles!

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And I found this! I know it's kinda silly. We never had couple rings when we're dating and we already have wedding rings but with the cheesiness and lovey doveyness, I just HAD to get the couple rings.

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Hhhehee! Happy nad! We wear these silver couple rings when we're overseas. Don't feel comfortable wearing my engagement ring overseas though :/

And so, we did. HURHUR. It says "Skai & Nadia" on one side and Forever (or eternal i dunno) love on the other.

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And I also got a nadnut necklace with the word hope at the back. The meaning of my name is Hope!

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That ends our adventure at the Love Locks Seoul Tower! Next entry will be on Meow meows!

N Seoul Tower
105, Namsangongwon-gil, Yongsan-gu, Seoul

More entries of my Korea trip will be out soon! Check out my previous entries below!

Off to Korea
Korea Travel Tips: The wifi must-have and the airport limo bus
Korea photoshoot: Trying out the gowns
Korea moments: Delicious beef
NAH! Sneak peek!
My beauty haul from Korea
- Korea moments: Of train rides and expensive froyo
Korea moments: LotteWorld
- Korea moments: What did I ate?

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